I’m a Woman In My 50s. What Self-Care Looks Like For Me & My Aging Body.

Photo by Rollz International on Unsplash

We live in a fast-paced, demanding world that consumes our time and energy. It can be exhausting, and we all need self-care to nurture our physical, mental, and emotional well-being.

For me, caring for myself has never been more at the top of my mind.